What You Should Know About Face Wrinkles

Nobody wants face wrinkles. Unfortunately, they are part of the natural aging process and we can expect to have them at some point in life. As we grow older, the skin can no longer produce enough collagen and elastin to keep the skin tight and supple. Moisturizers may be able to reduce face wrinkles to some degree, but wrinkles cannot be completely avoided.

Aside from aging, there are other factors that cause lines and wrinkles. Over-exposure to sun, wind and tanning salons, poor diet, smoking and inadequate water consumption can lead to face wrinkles.

Although facial wrinkling is inevitable, there are steps that people can take to reduce wrinkles. Many of these steps must begin as early as possible. Perhaps the most important thing people must do is avoid sun damage. Avoid spending time outdoors when the sun is at its peak. Use a sunscreen to protect the skin from the sun's rays. Women can wear a foundation with high SPF while men should use a sunscreen.

Clothing and accessories to shield the face may help prevent the appearance of facial wrinkles. Hats and sunglasses can protect the face from the sun.

Smoking causes premature aging. It reduces the production of collagen and elastin and causes skin to become thinner. Smokers should quit smoking if they want to avoid having wrinkles.

Processed food products, saturated fats and sugar rob your body of antioxidants and the right nutrients to maintain healthy skin, nails and hair. A poor diet will lead to face wrinkles and dull skin. Eat fruits and vegetables that are full of vitamins and antioxidants such as avocado and kiwi.

Your body needs to be adequately hydrated to provide moisture to your skin. Water flushes out toxins that harm the skin and cause facial wrinkling. Without sufficient water, your skin will look dry and wrinkly.

Exposure to the sun, wind and tanning beds can damage and dry out your skin. When your skin is over exposed to these elements, wrinkles will start to form. A good sunscreen and moisturizer will prevent lines and wrinkles from forming.

There are also other suggestions to avoid wrinkles on your face. Stress is believed to cause premature aging. Meditation and yoga exercises can reduce stress. Anti wrinkle creams that contain antioxidants such as retinol can help prevent face wrinkles from developing. For this reason, people in their thirties and up are advised to use anti aging and anti wrinkle creams.