Negative Side Effects of a Low-Carbohydrate Diet

Agreeing to the Archives of general medicine, research found that participants who practice low-carbohydrate diet lower their blood pressures versus those who practice low-fat diet. In the study they conducted, 20 grams of carbohydrates or equivalent to an apple and a slice of regular bread inclined to low-carbohydrates dieters. They ascertained that the body have problem finding enough carbohydrate to produce significant amount of glucose, needed to keep the brain on its optimum performance.

Because the body lacks the ability to use enough amounts of carbohydrates, it will resort to analyzing its own fat storage. Initially, it will lead to weight loss, but a bit much blazing up of fat storage can cause some serious damage to the body. Some of the fallouts of this fat metabolism are lack of focus, irritation, tiredness and possible renal failure*.

This new study might lead to confusion among health buffs always in search of the latest health trends and knowledge, me myself, isn't a huge fan of carbohydrates but I certainly consume reasonable amount of healthy carbs such as whole grains, brown rice and other sources of complex carbohydrates.
Make a point that you talk to your dietitian about your plan of going low-carb. Statistically, most doctors recommend 130 grams of healthy carbs per day, but if you're planning to downgrade the amount, make certain that it won't be lower than 70 grams.

If you're planning to commence a low-carb diet make certain that you have enough knowledge of how much your body is design to have in a day. You don't need to completely avoid this essential nutrient on your diet, by choosing the right sources of healthy carbs, you are able to make your low-carb diet into an enjoyable and sensible diet that won't only promote weight loss but will also uphold overall wellness.