Modify Your Bad Eating Habits

Hither are my tips on how you are able to Modify Bad eating habits:

• Don't starve yourself. The healthiest way to keep you satiated with less calorie consumption is to eat five to six small meals a day. This way, your metabolism will be up and burning. Try to follow my meal schedule:

o 7: 00 am- breakfast
o 10:00 am- light snack
o 12:00 am- eat your lunch
o 4:00 pm- eat light snack
o 7:00 pm- small dinner

• The truth about eating five to six small meals a day is because the actual analysing of food burn calories. If you eat your breakfast at 7:00 am or at any rate an hour after arousing can actually help your sleeping metabolism to jumpstart its engine.

• Don't eat before bedtime. The reason why you would not prefer to eat food before bedtime is that it may not be digested properly. This can make you feel and look heavier the following day because all the undigested food will be stored in your adipose cell*, adding weight on your body.

• Avoid Emotional Eating. When you turn to food for comfort, it is considered emotional eating. A person who eats when it is stress, irritated or excited tends to eat to ease those emotions. What you can do is to engage into different activities when dealing with those emotions, perhaps you are able to take a walk, hit the gym or simply drink a lot of water.

• Limit you Sodium. Some people who try to go on a diet only thinks that sugary food and fatty food should be avoided, however, food that are rich in sodium must also be asked out from the list. Sodium causes bloating and can pose some serious disease like hypertension and renal failure*.

• Analyze your habits. Ask yourself first if you eat breakfast. Eating food early in the morning is the start of healthy eating habits. Along with proper combination of healthy food, you're on your way to a healthier and livelier you!